the FIT Course


The F.I.T. Course refers to Functional Integrated Training, an innovative training method that emphasizes proper musculoskeletal function, attained through ideal alignment of the body. This specialized strengthening program greatly minimizes the risk of injury while conditioning the body to reach its full potential. Increase in strength, endurance, flexibility, and balance are just a few of the benefits that the F.I.T. Course has to offer! Linfield is the only school in the valley that houses this unique training tool! 

Boys Basketball players donkey kick on stumps during a FIT Course training session. &nbsp; <a href="Photo.aspx?photoId=71293&">Rate &amp; Comment</a>
&nbsp; <a href="Photo.aspx?photoId=71292&">Rate &amp; Comment</a>
Sophomore Miles Wilson (L) and Senior Jack Dickson (R) side squat walk during a FIT Course training session.&nbsp; <a href="Photo.aspx?photoId=71291&">Rate &amp; Comment</a>
&nbsp; <a href="Photo.aspx?photoId=71289&">Rate &amp; Comment</a>
Junior Daniel Morris bear crawling during a FIT Course training session.&nbsp; <a href="Photo.aspx?photoId=71288&">Rate &amp; Comment</a>
  • Dr. Carmelita Sy-Prudencio General Dentistry & Orthodontics
  • Pesh & Petrol Orthodontics
  • Dr. Kenneth B. Whitworth Innovative Implant & Oral Surgery Center
  • DC Gymnastics & Tumbling
  • Dr. Tal D. Jergensen Miles of Smiles Orthodontics for Children & Adults
  • Beyond the Front Door Interior Design
  • Arlene Whitmore Photography
  • Aquahydrate
  • PowerICE
  • International E-Z UP, Inc.
  • Catalina Spas
  • Dearborn West, LLC Franchise Development
  • Sexton Advisory Group
  • Paradise Chevrolet Cadillac
  • Corman Leigh Companies
  • Nucanoe
  • Nucanoe
  • Crossfit Incinerator
  • JEC Electric
  • Prudhomme Associates CPAs
  • Lake Elsinore Ford
  • Dr. Mark L. Pledger, DDS