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Sunday
(LEGS) |
Monday
(J&T) |
Tuesday
(ARMS) |
Wednesday
(ABS) |
Thursday
(CARDIO) |
Friday
(COMBO) |
Saturday
(2 MIN CHALLNGE) |
|
AUGUST
CONDITIONING CALENDAR |
Breathe and hydrate between each set! |
1
Run 17 min
Perfect offensive sidelines |
2
Run 17 min
Perfect defensive sidelines |
3
150 jumping jacks
Perfect general sidelines |
4
Run 17 min
10 triple TT
Perfect band dances |
5
Run 17 min
Can you recognize each sideline based on a call out? |
|
6
Run 18 min
2 min jumping lunges
2 min pulsing squat
2 min burpees
(Repeat 3x) |
7
Pre-camp 9-1
GAME DAY TESTING |
8
Pre-camp 9-1 |
9
Pre-camp 9-1 |
10
Pre-camp 9-1 |
11
Run 18 min
100 plank jacks
100 mountain climbers
10 tucks/bhs/hs snap downs |
12
Run 18 min
How many leg lifts in two minutes? (all sides – six minutes total) |
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13
Run 19 min
3 min each split
3 min wall sit |
14
UCA Camp |
15
UCA Camp |
16
UCA Camp |
17
Relax and hydrate! |
18
Run 19 min
100 bicycles
75 V ups
75 tuck jumps |
19
Run 19 min
How many connected TT in two minutes? |
|
20
Run 20 min
50 squats
50 frog jumps
50 t-kicks each side
(Repeat 2x) |
21
Run 20 min
20 tucks/bhs/hs snaps
10 TT
10 D TT
10 pikes |
22
Run 20 min
40 wide arm push ups
40 diamond pushups
50 tricep dips
(Repeat 2x) |
23
Run 20 min
3 min plank
3 min walking plank
3 min plank jacks
100 sit ups |
24
Run 20 min
10 D TT
50 jumping jacks
50 high knees
(Repeat 3x) |
25
Run 20 min
30 monkey butts
30 scissor kicks
30 plank/shoulder taps
(Repeat 3x) |
26
Run 20 min
How many burpees in two min? (Keep beating your record!) |
|
27
Run 20 min
3 min walking side squats
50 side kicks (each side)
50 squat jumps
(Repeat 2x) |
28
FIRST DAY OF SCHOOL!
Good luck everyone! |
29
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30
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31 |
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